Beauty is yourself

Beauty is yourself

“Being confident is about knowing what beauty really is.” – Cassie, age 12 – for sharing As Samantha and I sat in our living room chatting we began to realize that her long-term battle with food was more about fitting-in-ness than fitness. Sometimes we...
What to do with your kids on Family Day

What to do with your kids on Family Day

Family Day is coming up fast, and what better time to have a fun-filled day with your… well, family? Whether your kids are feeling some cabin fever after months of shorter days and cold weather keeping them from running around outside, or they’re happy to relax with a...
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